Enhance physical fitness of the drink can cure ailments beverage big build

Enhance physical fitness of the drink can cure ailments beverage big build

2020-06-15 21:53:30热度:作者:www.syuuna.com来源:http://www.syuuna.com

to drink a beverage not only quench their thirst, but also enhance endurance, relieve symptoms of colds and upset stomach effects. United States, "Huffington Post" summed up the latest in several scenarios most suitable for drinking beverages.

growth of muscle: drink milk. Milk has enhanced the role of human strength, whey protein and casein protein it contains (they have all the essential amino acids) can help muscle growth.

weight loss: grapefruit juice. Grapefruit juice has been shown to benefit weight loss, eating half a grapefruit with each meal time alone than to drink grapefruit juice for weight loss better.

before and after running: sour cherry juice. Drinking tart cherry juice before running can be reduced to a minimum degree of muscle pain after running. Immediately after the workout drinking tart cherry juice also helps muscle recovery.

colds: honey lemon tea. Drink this drink when colds can clear the blockage of the nose to relieve symptoms of colds. When should avoid drinking cold milk and other dairy beverages, because some people from eating dairy products caused by increased sputum volume.

aphthous: coconut milk. After suffering from mouth sores can try gargling with coconut milk, coconut milk or drinking some of; coconut oil because it helps to treat fungal infections, such as thrush.

Constipation: aloe juice. Aloe has laxative effect. With a large glass of water blunt plantain powder also helps relieve constipation.

sleep aids: chamomile tea. Chamomile can make people relaxed into a deep sleep state, in addition to warm milk is also a sedative.

to aid digestion: mint tea. Drink herbal tea (especially mint tea) alleviate the greasy, help digestion.

ease spicy: yogurt. Yogurt contains fat and protein can reduce the burning sensation of spicy food, and nonfat dairy products do not have such an effect.

bloating: baking soda water. A small amount of baking soda into a glass of water were homogeneously mixed drink, you can relieve flatulence and bloating. Probiotic drinks can also reduce flatulence.